🌿 ESN Mental Health Day 🧠 Fri, June 12, 2026

Studying abroad is an adventure of a lifetime, but let’s be real - it can also be overwhelming. Between culture shock, exam stress, and being far from home, taking care of your mental health isn't a luxury; it’s a necessity.

Join ESN Bochum for a dedicated afternoon of workshops, professional insights, and community support, followed by a night of letting loose at Karaoke!

🕒 The Schedule

• 15:00 – 16:00: Workshop #1: Caring for Your Mental Health Abroad

• 16:00 – 16:30: Coffee & Networking Break ☕

• 16:30 – 18:00: Workshop #2: The Epidemic of Loneliness & How to Cope

• 18:00 – 18:30: Short Break

• 18:30 – 19:30: Workshop #3: Increasing Your Well-Being in Bochum

• 20:00 – Late: Karaoke Night! 🎤

🎙️ The Workshops

1. Caring for Your Mental Health Abroad: A Necessity or a Luxury?

In this 60-minute keynote, Maike Graf (MSc Psychology) explains why wellbeing is vital during this intense phase of life. You’ll gain practical strategies for prevention, tips for settling into life in Bochum, and the encouragement you need to take an active role in your own mental health.

2. The Epidemic of Loneliness – and How to Cope with It

Loneliness is a common experience when living abroad. In this interactive session, Stamattina (COS Initiative Bochum) will guide you through experience-based approaches to understanding your social needs with self-compassion.
Afterward, Yahya (ESN Bochum Awareness Campaigner) and Nightline Bochum (a student listening service) will introduce local support structures so you always know where to turn when you need someone to listen.

3. Increasing Your Well-Being in Bochum: Practical & Personal Approaches

Caroline Kabuth (MSc Clinical Psychology) leads this interactive session on improving your daily wellbeing. Explore psychological insights, reflect on your personal journey, and exchange experiences in a safe, open space. You’ll also learn how ESN Bochum can support you throughout your entire stay.

🎤 The After-Party: Karaoke!

After a day of reflection, it’s time for some "vocal therapy." We’re heading to Karaoke to shake off the stress, sing our hearts out, and celebrate the community we've built together.

🎟️ Tickets & Registration

• ESNcard Holders: Presale tickets are FREE! Secure your spot early via our registration link. With the free ticket you must enter before 16:30 (attend at least 2 workshops) 😊
• Non-ESNcard / International Students / Others: You can purchase a Full Day Ticket later (1.06), after the ESN presale at €3. This gives you access to all workshops and the evening activities.