Come join us to do some mindfulness meditation to reenergize your mind and body with two distinct yet complementary practices in the realm of yoga and meditation.

What we offer?

Vipassana Meditation:
Vipassana, meaning "to see things as they really are," is an ancient form of meditation that focuses on deep interconnection between mind and body. This mindfulness leads to increased awareness, self-control, and peace.

Pranayama:
Pranayama is the art of breath control in yoga. It involves various techniques of regulating and controlling the breath, which is believed to be the source of one's prana, or vital life force.

Together, Vipassana and Pranayama form a holistic approach to mental and physical well-being.

📅 WHEN? Friday, 24.11.2023
⏰ WHAT TIME? 6 PM
📍 WHERE? Sports room, first floor, Building 10, HTW Saar - Alt Saarbrücken Campus

Please bring a yoga mat or a towel to sit on.
Note: For the best experience, the ideal conditions for this session would be a light/empty stomach.

By taking part in this event, you agree that photos of you (group fotos, etc.) might be posted on our Facebook page or Instagram. If you disagree, let us know at the beginning of the event in order to respect this or ask us anytime to remove the picture from social platforms.