Difficulty concentrating, negative moods and a lack of memory can be the consequences of an incorrect or nutrient-poor diet. Therefore, it is important to pay attention to a sufficient supply of various nutrients. Our brain uses around 20% of the total energy intake and in addition, it is dependent on the regular intake of carbohydrates. But what exactly is "Brainfood"? Which foods benefit our "grey cells"? And which foods cause a decrease in performance? This lecture gives you extensive information about brain food and shows
which foods you should definitely integrate into your everyday life to feel mentally fit, balanced, happy and efficient. Join us through the following link: shorturl.at/sBGL9

This event is jointly organized by Technicher Krankenkasse (TK) Hamburg and ESN Hamburg, with Marie Schumann - Dietitian and certified nutritional therapist- as trainer and speaker.

Your ESN Hamburg Team ❤️

If you need special assistance or information about wheelchair accessibility, do not hesitate to contact us!

During the event, pictures will be taken. These pictures might be put online and used for ESN related purposes. If you do not want to appear in those pictures, please approach one of the event’s organisers at the beginning of the event.

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