Welcome to the Month of Happiness! Throughout the month, we'll be exploring the fundamentals of positive psychology through a series of three workshops. During these, you'll learn simple and effective tricks and tools that can help you cultivate more happiness in your life, while enjoying a cup of coffee or tea and snacks together.
Workshop 1: 09.05.2023/ 16:30 -18:30 - Selfcare & Awareness
Workshop 2: 16.05.2023/16:30 - 18:30 - Gratitude & Altruism
Workshop 3: 23.05.2023/16:30 - 18:30 - Positive Emotions
By prioritizing our physical and emotional needs, we can better cope with stress and improve our overall quality of life. During our first workshop, we'll focus on self-care and awareness, and explore ways to take care of ourselves in a busy and demanding world. Our second workshop will focus on gratitude and altruism. By focusing on the positive aspects of our lives and showing kindness and compassion to others, we can experience a greater sense of fulfillment and purpose. Finally, in our third workshop, we'll explore the power of positive emotions. Cultivating positive emotions such as joy, love and hope can improve our resilience, creativity, and overall well-being.
The workshops are independent from each other, you can take a single workshop, but we recommend taking part in all three.
Disclaimer! Please note that while our workshops are designed to help you cultivate more happiness, they are not intended to serve as a self-help group for individuals with mental health disorders nor replace professional mental health care. While we recognize the importance of mental health and well-being, we are not trained mental health professionals. If you are struggling with a mental health condition, we encourage you to seek help from a licensed therapist or healthcare provider.
You can find help for example here: https://stw-on.de/braunschweig/beratung/pbs
Please do not hesitate to contact us if you have any questions regarding the workshops.
Note! By taking part in this event, you agree that we take photos or videos during the event, which we may use for our social media channels or our website. If you do not want this, please tell us right at the beginning of the event!
** A refund is possible until 12h before the event begins! **
Like to get an ESN-Card? 💸
Good idea! Visit our online shop! Afterwards, we'll bring it to the next event.
Where does the event happen? International House
When does the event happen?
Begin:
Add to Calendar